Warmup:

30 Jumping Jacks : complete 30 with a 10 sec break then repeat (3x)

Abs: (Do each exercise 10 sec break between exercises and a 30sec break between circuits. Complete Circuit 3x)

-Mountain climbers: (30)

-Bicycle crunches: (20, left+right=1)

-Toe taps: (10)

-Plank twist: (10, left+right=1)

Arms: (Do each exercise 10 sec break between exercises and a 30sec break between circuits. Complete Circuit 3x)

-Arm rolls: (10 backwards, 10forwards)

-High to low plank: (10)

-Downward dog to dolphin: (10)

Legs: (Do each exercise 10 sec break between exercises and a 30sec break between circuits. Complete Circuit 3x)

-Calf raises: (20)

-Lunge hops: (8 each leg)

-Wide/ narrow squats: (8 narrow+wide=1))

-Squat with calf raise: (8)

Dont forget to stretch!